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Does What We Eat Affect Our Brain?

It is popular science and often in the news that eating a balanced diet helps to prevent chronic diseases like heart disease and cancer, but eating particular foods and nutrients can also help protect the control center of our bodies—our brain, while also enhancing its function and warding off mental disorders. Research has shown that there are several nutrients and nutrient combinations that may help all of us stay on top of our brain-game.

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